My first stop for couple of nights is Negombo – a very nice town situated north of Colombo. It is very popular among expats (really diverse community with Italians being probably the largest group) and known for its wide sandy beaches. And so, the first “action” in the morning is obvious: the beach.

Water and air temperature are exactly the same: 24 C or 82 F. My major plan for today are consultations in a couple of Ayurvedic clinics – another “specialty” of Sri Lanka.