Last Day in Mirissa

…began from enjoying sunrise on the beach which – rare occasion – was absolutely empty. My hunch was that both locals and tourists were in the process of recovery from the last night’s celebration of Poya (see previous post).

I re-visited for a few hours my “personal paradise” – the Madiha beach.

And then I went for my last treatments to Ama Ayurwedic Medical Center. A lttle bit of self-disclosure. Part of the reason for this trip was the course of procedures – according to Ayurwedic practices – intended to improve quality of sleep and rest during night time. I found Ama last year, but the time was too short for any serious course of treatments. This year, it was six day long ordeal carefully planned by Amali and her husband – the owners of Ama (they are fully licensed medical doctors). Essentially, the course consisted of detoxification, a number of dietary restrictions (most interesting was that you cannot eat/drink anything cold), and, most importantly, procedures called Shirodhara and Shirolepa. Shirodhara is a form of Ayurveda therapy that involves gently pouring special warm oils over the forehead (for about one hour) and can be one of the steps involved in Panchakarma. The name comes from the Sanskritwords shiro (head) and dhara (flow).

Shirodhara has been used to treat a variety of neurological disorders, memory loss, bad sleep.It is also used non-medicinally for its relaxing properties. Studies also report that Ayurvedic Shirodhara is a safe option to improve sleep quality among people who have sleep problems.[2]Shirodhara is also effective in treating mental conditions such as anxiety, and mental stress. Some people say that calming effect produced by Shirodhara is similar to that obtained with meditation

Shirolepa is another form of panchakarma therapy. It is also a type of treatment performed on the scalp, in which p of various herbs and medical powders are made into a paste and applied in the scalp. The scalp is then covered and tied with special kind of leaves which interact well with the scalp. This therapy also useful in rejuvenation therapy. I am not going into details of all procedures. Suffice to say that it was a very powerful, interesting, and positive experience. And so it was time to say both “thank you” and “good bye” to Amali and her husband.

It was late afternoon when I went home to pack things and take a taxi (2 hours, about $60) to Negombo. Wow! A nice surprise was awaiting me. My AirBnB hosts cooked for me a “last supper:” either to enjoy before the ride or to take with. I eat some and took with me some. Beautiful flavor combination: coconut roti, dhal, flavorful fish dish, and steamed vegetables.


Time to say “good bye” to my hosts at Sofian Garden Villas who really made me feel part of their family

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